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Healthcare Insights & Advice
Discover valuable tips and insights on maintaining good health, preventing injuries, and enhancing overall well-being. Our guides cover a wide range of topics to support your health journey.
Injury Prevention
At MoveWellClinic.co.uk we want to empower our patients towards their own recovery. That is why we recommend home strength based exercises towards many of our patients post assessment. As strength based exercises has been shown by some studies to prevent injury by 66%..
Rehabilitation Tips
Self massage or isometric resisted strength exercises with the guidance of your osteopathic practitioner have been shown to decrease pain, improve quality of life, and bring you closer to improving your movement goals.
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